Pamper yourself at the newest Mens salon, Sports Barbers.


A new breed of men’s grooming salon hits the metro. As the Sports barbers open 12 branches nationwide. Recently they open their newest branch at SM North EDSA in Quezon City.
Sports Barbers offers overall grooming for men, We all know every mens wanted to have a perfect hair treatment specially if your into sports, you wanted to standout and have a trademark hairstyle so the people can easy recognize you.
Sports Barbers PH Branches:
Eastwood Citywalk
Fairview Terraces
SM Bacolod
SM Bacoor
SM Bicutan
SM Cebu
SM Clark
SM North Edsa
SM San Lazaro
SM San Pablo
SM Southmall
UP Town Center
Follow Sports Barbers PH on Social Media


How healthy your Vitamin C is?


The New Year gives us another chance for a new start and a new hope. After the unhealthy lifestyle during the holidays, our immune system is just starting to recuperate and get back to normal. One sure way to speed up its recovery is to take optimum levels of Vitamin C.

But did you know, that when taking Vitamin C, we have to be careful of several factors such as the type and quality of Vitamin C because not all vitamin C are the same!

The most common type of Vitamin C is ascorbic acid. This type of vitamin C has been by far, the cheapest form of Vitamin C, but did you know that when taken at higher quantities, ascorbic acid is not exempted from harmful side effects. Diarrhea, Nausea, Stomach Cramps, Headache, Hyperacidity, Hot flushes and Heartburn are just some of the symptoms of taking too much ascorbic acid.

In the recent decade, Sodium Ascorbate has given the public the safest and most effective type of vitamin C. Bewell-C (Sodium Ascorbate) is a non-acidic Vitamin C supplement that is rapidly gaining popularity among the public as a high quality and effective brand. Bewell-C is the next generation vitamin C that provides all the benefits of vitamin C without the risk of hyperacidity.

Doctors recommend that we take 2 capsules per day of Bewell-C. Some people require a higher dose per day if they are experiencing the following:


People suffering from Flu virus are recommended to take 6 capsules of Bewell-C per day and 4 capsules while recovering from flu. Whereas, those who are suffering from colds and cough are recommended to take at least 6 capsules until they have recovered.

Research study also pointed out that most healthy adults get a cold two or three times a year and taking large doses of Vitamin C daily shortens the duration of colds.

Smokers and Alcohol Drinkers

Alcohol, Nicotine and other substance in cigarette causes cell damage and drains vitamins and nutrition from your body.

Smokers and those who often drink alcohol experience lower immune system and are susceptible to various diseases thus, they are required to take at least 4 capsules of Bewell-C to help maintain their health.


People who underwent surgery are recommended to take high doses of Vitamin C as much as 6 capsules Bewell-C daily to hasten wound healing. Vitamin C is essential in the formation of new connective tissue in healing wound.

For those who need both Vitamin C and Calcium, Bewell-C plus calcium is also available in the market. Just like Bewell-C, this product also uses non-acidic vitamin C paired with organic calcium fortified with Vitamin D for stronger bones and teeth.

Bewell-C and Bewell-C Plus Calcium is available in all leading drugstores nationwide and on Online Shopping: For more updates, follow their FB:

Music Run 2016, another year of music and fun


An infectious and energetic blend of music filled the atmosphere at McKinley West as over 10,000 participants, a.k.a. Music Runners™ ran, danced and partied at the second edition of The Music Run™ by Philam Vitality. The event, hailed in other countries as the Ultimate 5k Running and Music Festival, returned to Manila bigger and bolder following a smash-hit debut at the Philippine Arena last year.

A phenomenal and futuristic run, The Music Run™ is an award-winning event that offers a unique total music immersion experience and has been making waves all over the world, including multiple sold-out events in Asia this year, and new tour dates announced in India, Europe and South Africa for next year.


The Music Run™ by Philam Vitality started on a high note at the Music Village with a pre-party featuring local alternative soul band Sud, who rocked the crowd with upbeat renditions of their hits ‘How We Play’ and ‘Profanities’. Pre-race energy levels were further pumped up with a mass warm up by Gold’s Gym, the much loved music and dance infused workout.


Music Runners™ ran, danced and partied across a 5km route comprising of five 1km Music Zones – Rock, Pop, Old School, Hip Hop and Dance. Lined with over 120 concert-quality speakers pumping 150,000 watts of music the entire way, The Music Run™ by Philam Vitality is the world’s loudest 5k fun run. The soundtrack for run was voted for by the participants through a bespoke online music app developed in partnership with Spotify®.

In each of the Music Zones, Music Runners™ were treated to special interactive activities: From cool, cold pyrotechnics in the Philam Asset Management Inc Rock Zone; a tunnel with hanging balls at the BPI-Philam Pop Zone; a stage featuring AirAsia crew lip syncing to the top-voted songs with an electric “Superbowl” performance in the AirAsia Old School Zone with a chance to win exclusive flights and prizes; photo opportunities with graffiti artists, dancers and photo walls in the Hip Hop Zone; to a mobile disco tunnel with glowing lights in the Philam Vitality Dance Zone.

Presenting Sponsor Philam Life, who recently launched the Philam Vitality Active App, hosted a series of engaging running, swimming, and cycling challenges at their booth. A few lucky Music Runners™ who downloaded the app also walked away with cool prizes such as fitness devices and gym memberships.

Petron hosted five fun and challenging activity stations, which included a 10ft high rock-climbing station, a nine feet high ‘Bungee Fun’ jump, a VJ Booth, a ‘Blaze 100’ Velcro jump wall’ and also PS4 Dance games for participants for all Music Runners™ to enjoy.

At the Alcatel booth’s basketball challenge station, Alcatel phones were given away to the best scorer every hour. Alcatel Shine Lite smartphones featuring remarkable camera qualities were also won by two Music Runners™. The winners wore eye-catching outfits and were best-dressed in the theme “Dare to Shine”.

Other sponsors such as Oakley and Saucony also showcased their latest products at their respective booths and provided Music Runners™ a chance to win exclusive prizes.

To cap off the event was the ultimate music festival that kept the energy high with dancers, laser lights, chill out zones, and fireworks. The party came to a standstill for a short moment when all Music Runners froze in unison as they took on Manila’s biggest mannequin challenge. Shortly after Australian radio house DJ Sam Withers, who was a big hit in last year’s after-run concert, wowed audiences once more with a stunning  performance.

The Music Run™ Manila is presented by Philam Vitality, and sponsored by BPI-Philam, Philam Asset Management Inc., AirAsia, Oakley, Alcatel, Petron, Saucony, McKinley West, Mellow Radio, Manila Water and

Kopiko 78 Recharged Team


As this year’s UAAP men’s basketball season came to a heady climax and finally declared the UAAP season 79 Champion, Kopiko 78 also awarded eight star athletes, handpicked from each of the varsity teams to be included in the first ever Kopiko 78 Recharged Team!

One Kopiko 78 Recharged Balleros was commended during each game of season 79 for impressive and exceptional performance on the hardcourt, exemplary playing despite their hectic schedules with academics and training’s everyday. The players from each team who received the most distinctions were awarded the prizes last December 7 at the Araneta Coliseum.

Kopiko 78 Recharged Team Selection:

  •  Jerrick Ahanmisi (AdU)
  • Antonio Asistio (ADMU)
  • Ben Mbala (DLSU)
  • Prince Orizu (FEU)
  • Jay Alejandro (NU)
  • Bonbon Batiller (UE)
  • Dave Moralde (UP)
  • Louie Vigil (UST)

Each selected players received P25,000 pesos from Kopiko.

We caught up with some of the players and they shared their tips for keeping their energy up.

“You just have to work hard and pray. Dedicate yourself to what you want to achieve and leave the rest to God.” – Ben Mbala, La Salle Green Archers

“You have to be in the right condition to do what you need to do on the court. That means some extra running, sprinting and weight training.” – Dave Moralde, UP Fighting Maroons

“Rest is important so that you don’t waste energy on unnecessary things. You need to eat and sleep right.” – Anton Asistio, Ateneo Blue Eagles

“You need to focus on what you’re doing and you should like what you’re doing. You should always keep in mind that you can do it.” – Bonbon Batiller, UE Red Warriors

“I keep my body prepared. I stick to my pre-game meals, which consist of a lot of carbs. I also have my pre-game ritual: that means proper warm up and getting my mind focused. Visualize!” Louie Vigil, UST Growling Tigers

“I pace myself, I do breathing exercises. Energy is all about preparation. You need to prepare, so you don’t have a hard time.” – J-Jay Alejandro, NU Bulldogs

“It’s all about endurance and focus. You should not give in to the pain, though it’s not easy. You need to focus on stamina, agility—that keeps you going.” He shared: “We do a lot of conditioning: running the field, climbing stairs up to 18 storeys, core and weight training.” – Prinze Orizu, FEU Tamaraws To stay refreshed and recharged just like the Kopiko 78 Recharged Team, make sure to enjoy Kopiko 78!

To know more about Kopiko 78, visit

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Music Run 2016 (McKinley)

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The grandest and the loudest music run is back, The Music Run™ by Philam Vitality is ending 2016 with all the greatest hits, and everyone's invited! The hugely-successful 5KM fun run returns in the wake of last year’s phenomenal Philippine debut, and is set to rock the McKinley West on December 3.

What: Music Run 2016
When: December 3, 2016
Where: McKinley West, Taguig City
Organizer: LeadPack /
Run Distance: 5K



Registration Site/Ticketworld Outlet:

  • National Bookstore (Customer Service Section)
  • Robinson Dept. Store (Business Service Section)
  • Solaire Resort and Casino (Box Office)
  • Resorts World Manila
  • Greenbelt 1
  • CCP (Box Office)
  • Eastwood Mall

Race and Party Pack:

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T-Shirt Sizes:

the music run 2016 tshirt sizes.jpg

Race Event Map: (TBA Soon)

The Philippine edition of the event will see performances by local artists and rising Australian radio house DJ Sam Withers, who was a crowd favourite in the 2015 edition.

The Music Run™Manila 2016 is sponsored by Philam Vitality, Philam Life, BPI-Philam, AirAsia, Oakley, Citibank, Saucony, and

For more information, please visit The Music Run™ by Philam Vitality website, Facebook page, or YouTube Channel.


Gatorade Run 2016 (SM MOA)


Gatorade, the world’s leading energy drink will having its annual running event dubbed as “Gatorade 11/22” on November 27 at SM Mall Of Asia in Pasay City.

What: Gatorade 11 22
When: November 27,2016
Where: SM MOA
Race Category:  11K and 21K


Registration Details:

11K – P1,100 (Adidas Singlet, Race BIB, D-Tag)
21K – P1,700 (Adidas Singlet, Race BIB, D-Tag)



  • Date: October 19 – November 13
  • Venue: ADIDAS stores located at the ff:
    –Adidas Solenad 3
    –Adidas BGC
    –Adidas Trinoma
    –Adidas Greenbelt 2
    –Adidas Eastwood
  • Time: 12 noon – 8 pm


  • Validity of prepaid card for registration is until November 14, 2016
  • Both registration are thru online
  • +50Php charge web admin fee for credit card registration
  • Delivery charge of 150Php

You may register with your prepaid card/paypal or credit card here.


  • Date: November 19 – 23, 2016
  • Venue: ADIDAS stores located at the ff:
    –Adidas Solenad 3
    –Adidas BGC
    –Adidas Trinoma
    –Adidas Greenbelt 2
    –Adidas Eastwood
  • Time: 12 noon – 8 pm


Gun Start

Assembly Time: 3:30AM   Gunstart: 4:00AM
Assembly Time: 4:20AM  Gunstart: 4:50AM

All Gatorade Run finishers will get Finishers Shirt and Gatorade Towel, 22K Finishers will get Medal.

Finisher Shirt